Recipes
Check back often for new completely plant based recipes as the season progresses!
Potato and Portobello Flatbread
(Overall recipe adapted from Artisan Bread in Five Minutes a Day)One recipe Tofu “Ricotta” (adapted from Vegan Vittles, whole lot of adapting going on here!) – this will be enough for two flatbreads: One box Mori-Nu tofu, mash
Overnight Red Onion Relish
This sprightly relish is a welcome taste, especially in the winter. ¼ c fresh lemon juice1 Tblsp sugar¼ tsp salt½ tsp ground or fresh grated ginger2 c coarsely chopped or slivered red onions Mix all ingredient
Trieste-Style Bean and Sauerkraut Soup
SERVES 8from Vegetarian Times Called jota, this thick, hearty soup is perfect for warming body and soul during the first cold snap. The soup will taste even better after an overnight rest in the refrigerator. Reheat it gently. Don't neglect to r
Shawn’s Tofu Mayonnaise
…..a versatile sauce without any animal products - definitely for those days when your feeling adventurous!The proportions that follow make one batch, but it is worthwhile to double it because you will find so many uses for th
Shawnee’s Mighty Immune System Soup
Shawn’s recipes usually come with a story attached – her writing is as good as her food – not to be missed! This soup is derived from one that was a favorite at the restaurant. This vegan version is muscled up with as man
Edamame "hummus"
Blend until smooth:2 cups cooked edamame2 cloves garlic1/2 cup olive oil3 tablespoons rice wine or favorite vinegar2 oz roasted pine nuts or almonds3 tablespoons tamari sauce (or soy sauce)1 tablespoon toasted sesame oil. also good over soba noo
Curried Carrot Dip
Blend until smooth:1 lb carrots, roasted, or steamed until soft 2 cloves garlic1/2 cup olive oil2 oz roasted pine nuts or almonds1 tablespoon favorite curry powder1 teaspoon cumin seed3 tablespoons malt vinegar (My friend Shawn
Oriental Lettuce Wraps
Wash Buttercrunch lettuce leaves. Pat dry. Crumble 1 pound extra firm tofu and wring dry in a linen towel. Brown tofu in peanut oil in a very hot wok. Remove tofu from wok and stir fry your choice of vegetables. I like to use c
Roasted Beet Salad with Oranges and Beet Greens
The delicate beet greens — which are an excellent source of potassium, folic acid, and magnesium — make this dish even more healthful.6 medium beets with beet greens attached 2 large oranges1 small sweet onion, cut through root end into t
Garlic Scape Ganouj
2 cups chopped garlic scapes3/4 cup olive oil1/2 cup tahini (sesame seed butter)1/4 tsp saltjuice of 1 medium lemon Mix all ingredients in blender or food processor. Serve as a dip of spread with crackers and veggiesFrom Mary Jane Butters
